Kale and Peach Salad

This Kale and Peach Salad is the perfect way to use your ripe and sweet peaches. It combines tender kale with fresh fruit for a sweet peach kale salad.

Tossed with thin slices of red onion and crunchy pistachios, this is a light yet satisfying option that can be served as a side or a standalone lunch.

I really love simple salads. And this might be the best kale salad recipe there is when you have peaches in season.

It is a burst of fresh flavors. The sweetness of ripe peaches contrasts beautifully with the hearty kale, while the red onion adds a mild bite and the pistachios offer a satisfying crunch.

And this peach and kale salad recipe is so quick and easy. With just a few simple steps, this salad comes together in 15 minutes, making it a perfect choice for a quick and nutritious meal.

It’s also a great way to have options in your kitchen. While delicious on its own, this salad with peaches and kale can easily be turned into a main dish by adding grains like farro or quinoa and a protein like grilled chicken or salmon.

And it’s so good for you too. Kale is rich in vitamins and minerals, while peaches provide a burst of natural sweetness and pistachios add healthy fats and protein.

This peach and kale salad recipe is the best thing you can make in late summer when peaches are in season. It has great textures, great flavors, and is the ultimate summer salad.

What Ingredients Are in Kale and Peach Salad?

• Raw Kale: Provides a hearty base for the peach and pistachio salad, rich in vitamins and fiber.
• Peaches: Adds a juicy, sweet flavor that contrasts nicely with the kale.
• Red Onion: Offers a mild, tangy bite that enhances the overall flavor of the salad.
• Pistachios: Contributes a crunchy texture and nutty flavor to the kale peach and pistachio salad.

Pro Tips:

• Since they are the star of the show, use ripe, but firm peaches for the best texture and flavor in your salad.
• I prefer curly kale in salads with the tough stems removed, but any kind of kale works great in this recipe.

How to Make Kale and Peach Salad:

1. Wash and chiffonade the kale.
2. Massage chopped kale to soften the leaves.
3. Halve the peaches and remove the pits, then slice them thinly.
4. Combine the kale, sliced peaches, and red onion in a large salad bowl.
5. Toss everything together in your large bowl.
6. Top with crushed pistachios and serve with your favorite dressing.

What Does It Mean to Massage Kale?

Massaging kale involves rubbing and kneading the small pieces of kale with a bit of oil or vinegar.

This process helps to break down the tough fibers, making the kale more tender and easier to eat. It also enhances the flavor by allowing the kale to absorb the dressing more effectively.

I am a kale lover and massaging kale leaves before assembling the peach kale and pistachio salad is my favorite way to make the outer leaves soft and tender.

Is Kale and Peach Salad Healthy?

Yes, this kale peach salad is quite healthy. Kale is packed with vitamins A, C, and K, while chopped peaches provide antioxidants and natural sweetness. Pistachios add healthy fats and protein, making this salad a nutritious choice.

Is Kale and Peach Salad Gluten Free?

Yes, Kale Peach Salad is naturally gluten-free. None of the ingredients used contain gluten, making it a safe option for those with gluten sensitivities or celiac disease.

Is Kale and Peach Salad Vegan?

Yes, this kale salad with peaches is vegan! There are no animal byproducts in this dish. Just be sure to use vegan dressing ingredients to keep it that way.

How to Store Kale and Peach Salad:

Store any leftover kale and peach salad in an airtight container in the refrigerator. It’s best to keep the salad and dressing separate until ready to serve to prevent the kale from becoming soggy.

What to Serve with Kale and Peach Salad:

This kale and peach salad pairs well with a variety of dishes. Serve it alongside grilled meats, seafood, or as a light complement to a hearty main course. It’s also delicious as a standalone lunch or light dinner.

Here are a few great recipes to serve it with:

• Ice Box Rolls Recipe: the perfect make ahead rolls that sit in your freezer until you are ready to bake them
• Peach Gazpacho: double up the fresh peaches with a peach salad and a chilled peach soup
• Coconut Lime Chicken: peach is a great complementary flavor to coconut and lime and the protein in the chicken makes this a complete meal
• Chicken Carbonara Recipe: pasta is only better when it is served with a refreshing side salad like this one

Can You Freeze Kale and Peach Salad?

No, you should not freeze kale and peach salad. The texture of the kale and peaches can become mushy after thawing, and the salad’s freshness will be compromised.

Additional Salads You’ll Love…

• Rhubarb Salad
• Kiwi Salad
• Cherry Tomato Salad
• Asian Chopped Salad
• Chili Cheese Frito Corn Salad
• Mustard Potato Salad
• Fumi Salad
• Chef Salad
• 4 Bean Salad
• Melon Avocado Salad

Fresh peaches make the best summer kale salad. With just 4 ingredients (plus salad dressing) you can have a delicious salad to use as a side dish. It will quickly become one of your favorite salad recipes.

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