4 Bean Salad

You will love the burst of flavors in our 4 Bean Salad. Crisp veggies mingle with tangy vinegar and sweet sugar for a refreshing dish that’s perfect for any occasion.

Four Bean Salad is a bowl of classic goodness. It is one of those great recipes that is a perfect blend of tangy, sweet, and savory flavors, tastes great and makes you feel great too!

It is so quick and easy that you can make it in a snap. And the best part is it tastes better when you make it the night before, leaving you more time to do other things.

The tangy-sweet dressing covers the beans and veggies in delicious flavors that sink in the longer it sits.

And it’s good for you too! Packed with protein, fiber, and essential nutrients, this is a dish with lots of beans and lots of vitamins too.

This classic four bean salad is one of my favorite summer salads. Loved by all ages, it is a go-to dish for a potluck meal or any gatherings or parties.

What is 4 Bean Salad?

Classic Bean Salad is a classic bean salad made with a mix of beans, typically green beans, wax beans, kidney beans, and garbanzo beans, mixed with crunchy vegetables and dressed in a tangy-sweet vinaigrette. It is a perfect side dish when you need a fast and nutritious salad.

What ingredients are in 4 Bean Salad?

• Cut Green Beans: Adds a crisp texture and fresh flavor.
• Cut Wax Beans: Brings a subtle sweetness to the salad.
• Dark Red Kidney Beans: Offers a hearty, earthy taste and creamy texture.
• Garbanzo Beans: Provides a nutty flavor and creamy consistency to the 4 bean mix salad.
• Red Onion: Adds a sharp, pungent flavor to the healthy salad.
• Green Bell Pepper: Imparts a crunchy texture and mild, refreshing taste; can substitute red peppers to add more sweetness.
• White Sugar: Balances the acidity and adds sweetness to the dressing.
• Apple Cider Vinegar: Infuses a tangy kick and enhances flavors in this easy bean salad.
• Vegetable Oil: adds a smoothness to the dressing; can use olive oil if you prefer the flavor.
• Black Pepper: Adds a hint of warmth and depth to the salad.
• Salt: Enhances the overall flavor profile.

Pro Tip: Don’t have exactly the right variety of beans? That’s okay! Try using black beans or cannellini beans instead of kidney or butter beans or pinto beans instead of chick peas. You can also use fresh green beans instead of canned beans if you want to cook and cut them before using in the salad.

How to Make 4 Bean Salad:

1. Drain beans and chop vegetables, then mix together in a large bowl.
2. Prepare the dressing by combining sugar, vinegar, and oil in a small bowl or mason jar.
3. Pour dressing over the vegetables, season with salt and pepper, and mix well.
4. Chill overnight for flavors to meld.
5. Toss before serving for optimal taste.

Pro Tip: Make sure the beans are well-drained to prevent excess moisture in the salad.

Can You Make 4 Bean Salad Ahead of Time?

Yes, this Bean Salad recipe tastes even better when made ahead of time. Simply prepare the salad, chill it overnight, and toss again before serving for maximum flavor.

I like to store it in a regular tupperware container, then move it to a nicer serving dish when I am ready to serve it. 

Pro Tip: If you are planning to serve this outside on a hot summer day, freeze a tray of ice the same size as your serving dish. Then set the serving dish over the tray of ice to keep this chilled outside while you are serving.

How to Store 4 Bean Salad:

Store Four Bean Salad in an airtight container in the refrigerator. It will stay fresh for up to 3-4 days. Toss before serving each time to redistribute the salad dressing.

Can You Freeze 4 Bean Salad?

While technically you can freeze anything including this Four Bean Salad, the texture of the beans will become mushy upon thawing. This salad is best enjoyed fresh or stored in the refrigerator for short-term consumption.

Is 4 Bean Salad Healthy?

Yes, 4 Beans Salad is healthy as it’s packed with fiber, protein, vitamins, and minerals from the beans and vegetables. However, be mindful of the sugar content in the dressing.

Is 4 Bean Salad Gluten Free?

Yes, this recipe for 4 Bean Mix Salad is gluten free! It is a great side dish to serve your friends who have a gluten-free medically restrictive diet.

What to Serve with 4 Bean Salad:

This Salad pairs well with Coffee Rubbed Pork Tenderloins, and Mexican Stuffed Chicken Breast . It adds a refreshing contrast to rich and savory dishes. 

Some of our favorite side dishes to serve with this are:

• Avocado and Melon Salad
• Carrot Noodles
• Gluten Free Zucchini Fritters
• Tuna and Potato Salad
• Beet and Blueberry Salad
• Crazy Bread Recipe
• Chipotle Cauliflower Rice
• French Lentil Recipes
• Arugula and Farro Salad
• Confetti Salad
• Roasted Radicchio
• Fruit Dip with Cool Whip
• Roasted Baby Broccoli

Is 4 Bean Salad Vegan?

Yes, Salad with 4 Beans is entirely vegan. It contains only plant-based ingredients. Even the salad dressing ingredients are naturally vegan!

Can dogs eat 4 Bean Salad?

No, dogs should not eat this salad. This dish contains onions which are toxic to dogs. Feed your pup plain beans and feed your human friends this delicious salad.

Whether you need tasty options for a low calorie diet or are just looking for more cold salads, this 4 bean salad is a great way to serve a tasty salad any time of year.

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