Mediterranean Stuffed Peppers

Looking for a fresh, vibrant appetizer or side dish that bursts with Mediterranean flavors? These Mini Mediterranean Stuffed Peppers are just what you need!

Filled with a savory mix of whole wheat couscous, feta cheese, and fragrant herbs, these stuffed peppers offer a delightful bite-sized treat that’s perfect for any occasion.

Mini Mediterranean Peppers are the side dish you didn’t know you needed.

The Greek version of this comfort food uses mini pepper halves as the serving vessels.

And the stuffing inside is bursting with fresh flavor!

The Mediterranean version of stuffed peppers uses a combination of preserved lemon rind, feta cheese, and fresh herbs creates a tangy and aromatic filling that gives these peppers so much flavor.

The best part is how quick and easy they are!

With only 15 minutes of prep time, these mini stuffed peppers are a breeze to make, making them perfect for a last-minute appetizer or a quick weeknight snack.

These easy stuffed peppers are good for you, too.

Using whole wheat couscous adds a nutritious twist, making these peppers not only delicious but also packed with fiber and nutrients which is my favorite way to eat healthy.

What are you waiting for? Grab the recipe card, all the ingredients, and let’s start making these delicious Stuffed Bell Peppers!

What Is Couscous?

Couscous is a traditional North African food often used in a Mediterranean dish.

It is made from steamed wheat granules, often used as a side dish or base for other ingredients.

Couscous comes in different varieties, including whole wheat, which is used in this recipe for added nutrition.

Whole wheat couscous is rich in fiber and has a slightly nuttier flavor compared to regular couscous.

What Ingredients Are in Mediterranean Stuffed Peppers?

• Whole Wheat Pearl Couscous: Provides a hearty, nutty base for the stuffing to hold all my favorite flavors.
• Diced Red Onion: Adds a mild, sweet crunch and depth of flavor.
• Minced Preserved Lemon Rind: Infuses a tangy, citrusy Mediterranean twist.
• Feta Crumbles: Savory feta cheese adds a creamy, salty element that complements the other flavors.
• Fresh Parsley: Offers a burst of freshness and color.
• Fresh Mint: Enhances the dish with a cool, aromatic flavor.
• Sherry Vinegar: Optional ingredient that adds a touch of acidity to balance the flavors.
• Mini Sweet Peppers: Serve as the vibrant, crunchy vessel for the stuffing.

Pro Tip: If you’re short on time, you can use pre-cooked couscous to speed up the preparation process. Or if you cannot find pearl couscous in the grocery store, cooked quinoa or wild rice works too.

How to Make Mediterranean Stuffed Peppers:

1. Prepare the whole wheat pearl couscous according to the package instructions and let it cool.
2. In a large bowl, combine the couscous, diced red onion, minced preserved lemon rind, feta crumbles, fresh parsley, fresh mint, and sherry vinegar (if using).
3. Mix well to combine all ingredients.
4. Halve the sweet mini peppers and remove seeds and ribs.
5. Stuff the mini peppers cut side up with the couscous mixture.
6. Arrange on a serving platter.
7. Serve immediately or chill until ready to serve.

Pro Tip: For an extra special finish, drizzle a little olive oil over the stuffed peppers before serving. Or if you like a little kick, sprinkle some red pepper flakes on top.

What Makes These Stuffed Peppers Mediterranean?

These stuffed peppers are Mediterranean because they feature classic ingredients and flavors from the region, including feta cheese, preserved lemon, and fresh herbs like parsley and mint.

The use of whole wheat couscous, which is common in Mediterranean cuisine, further enhances the authenticity of this dish.

Are Mediterranean Stuffed Peppers Healthy?

Yes, Mediterranean Stuffed Bell Peppers are very healthy.

Whole wheat couscous are whole grains that is a good source of fiber and essential nutrients, while fresh herbs add vitamins and antioxidants.

The use of feta cheese adds flavor without excessive calories. Overall, this dish is balanced and nourishing.

Are Mediterranean Stuffed Peppers Vegan?

Stuffed Peppers are not vegan because the stuffing mixture has feta cheese crumbles.

However, you can make a vegan version by substituting the feta with a plant-based cheese or simply omitting the cheese altogether.

Pro Tip: While it isn’t vegan, this is a vegetarian dish and a great recipe to serve your friends and family who choose not to eat meat.

Do You Cook Mediterranean Stuffed Peppers?

No, this mini Stuffed Peppers recipe does not require cooking the stuffed peppers.

The mini peppers are used raw, which provides a crunchy texture that contrasts nicely with the creamy couscous filling.

If you prefer, you can lightly roast the peppers to soften them slightly.

How to Serve Mediterranean Stuffed Peppers:

Serve Mediterranean Stuffed Peppers as an appetizer, snack, or side dish.

They pair well with a variety of tapas and wines, especially wines of Garnacha.

For a complete Mediterranean meal, serve them alongside a fresh salad or as part of a mezze platter.

What to Serve with Mediterranean Stuffed Peppers:

These Mediterranean stuffed peppers go well with other Mediterranean dishes such as hummus, tzatziki, kalamata olives, and pita bread.

They also complement grilled meats or seafood and can be included in a larger spread of appetizers or as a light lunch option with a side salad.

Try some of these recipes with these cous cous feta stuffed peppers for a healthy dinner:

• Cherry Tomato Salad
• Lemon Hummus
• Parmesan Potato Wedges
• Leftover Rice Balls
• Cheese Puffs Recipe
• Fancy Nancy Chicken Salad Chick
• Original Grape Salad Recipe
• Bacon Nuts
• Stuffed Pickles Recipe
• Lemon Smashed Potatoes
• Gluten Free Zucchini Fritters
• Spinach Balls with Stuffing
• Marinated Kalamata Olives Recipe
• Broccoli Salad with Bacon
• Garlic Roasted Red Potatoes

How to Store Mediterranean Stuffed Peppers:

Store any leftover Mediterranean stuffed peppers in an airtight container in the refrigerator. They will keep for up to 3 days.

Pro Tip: If you are making these to serve the next day, wait to stuff the peppers until just before serving to maintain their freshness and crunch.

Can You Freeze Mediterranean Stuffed Peppers?

No, you should not freeze these Mediterranean stuffed peppers with fresh couscous and raw peppers, once they are frozen and thawed, the texture will not hold up well.

Instead, prepare and store Mini cous cous stuffed peppers fresh to enjoy their optimal flavor and crunch.

Whether you are looking for a new pepper recipe or just a healthy vegetarian meal that everyone loves to eat, try these Mediterranean Stuffed Peppers. Loaded with great flavors and so easy to make, these are sure to be a hit any time you serve them!

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