Asian Chopped Salad

The crunch of our Asian Chopped Salad is bright and refreshing. Bursting with vibrant colors and fresh flavors this easy-to-make dish is the perfect complement to any table.

If you are looking for a dish that will add a healthy and appetizing touch to your table, this Asian Chopped Salad is the perfect choice.

Each bite is fresh and flavorful. It gives you a refreshing burst of green goodness, enhanced by a tantalizing mix of textures and tastes.

And with just 5 minutes of preparation time, you can whip up this delicious salad in a flash, making it ideal for busy weeknights or last-minute gatherings.

And that includes the homemade teriyaki salad dressing, the best part of any salad. This Asian dressing has a perfect balance of sweetness and tanginess that elevates the salad to new heights of deliciousness.

And it’s good for you, too! Packed with vitamins, minerals, and antioxidants, this salad not only tantalizes your taste buds but also nourishes your body, making it a guilt-free indulgence.

A good chopped salad uses the freshest ingredients that bring lots of flavor and makes a beautiful salad. This great salad delivers on all those points and is a delicious way to eat your vegetables.

What Ingredients Are in Asian Chopped Salad?

• Romaine Lettuce: Adds crispness and freshness to the chopped asian salad.
• Cucumber: Provides a refreshing crunch and subtle sweetness.
• Carrot: Adds color and a hint of natural sweetness.
• Sprouts: Enhance the texture and nutritional value of the healthy asian chopped salad.
• Sunflower Seeds or Pumpkin Seeds: Infuse the salad with nutty flavor and a satisfying crunch.
• Roasted Sesame Seeds: Contribute a rich, toasty aroma to the asian chop salad.
• Fresh Cilantro: fresh herbs add a burst of freshness and flavor.

Pro Tip: If you have other vegetables you want to use, add them too. Sometimes I like a sprinkle of green onions or adding purple cabbage to the bed of lettuce. Red bell pepper adds a nice pop of color and flavor too. Add your favorite vegetables to make this your favorite salad.

What Ingredients Are in Teriyaki Salad Dressing recipe?

• Honey: Adds natural sweetness to balance the tanginess of the dressing.
• Teriyaki Sauce: Provides a savory, umami-rich base flavor.
• Vegetable Oil: Creates a smooth, emulsified texture and enhances mouthfeel.
• Rice Vinegar: Adds acidity and brightness to the asian chopped salad dressing.

Pro Tip: Adjust the sweetness and tanginess of the Asian salad dressing to your preference by tweaking the ratio of honey to rice vinegar.

How to Make Asian Chopped Salad:

1. Combine all salad ingredients in a large bowl.
2. Whisk together the dressing ingredients in a small bowl until well combined, or shake in a mason jar.
3. Pour the dressing over the salad and toss gently to coat evenly.
4. Serve immediately or refrigerate for up to 30 minutes before serving to allow the flavors to meld.

Pro Tip: For a more intense flavor, marinate the salad in the dressing for a few hours before serving.

Is Asian Chopped Salad Healthy?

Yes, this Asian chop salad recipe is healthy. It is packed with nutritious ingredients like fresh vegetables, seeds, and herbs.

It’s low in calories and rich in vitamins, minerals, and antioxidants, making it a great nutritional choice.

Can You Store Leftover Asian Chopped Salad?

Yes, you can store leftover Asian chop chop salad in the refrigerator for up to 5 days.

Simply cover it tightly with plastic wrap or transfer it to an airtight container to maintain its freshness.

Pro Tip: This is a great meal prep salad too! It’s a flavorful salad that holds up well even when dressed.

If you are worried about the romaine wilting, dress the chopped vegetables and store the romaine on top, then mix right before serving.

Can You Freeze Asian Chopped Salad?

No, you should not freeze Asian chop salad, as the texture of the vegetables may become mushy and unpleasant after thawing.

It’s best enjoyed fresh or refrigerated for short-term storage.

What Protein Can I Add to Asian Chopped Salad?

You can add your favorite protein to this Chopped Asian Salad.

Try topping it with grilled chicken breast, shrimp, roasted tofu, edamame beans, or sliced hard-boiled eggs.

These protein sources complement the flavors of the salad while providing a satisfying and filling meal option.

Pro Tip: Rotisserie chicken is my favorite addition to a meal after a big shopping trip. It’s easy, ready to eat, and has great, lean protein.

What to Serve With Asian Chopped Salad:

Pair this chopped salad with protein dishes like teriyaki chicken, stir-fried tofu, sushi rolls, or grilled fish. Add a side of steamed rice or noodles. Here are a few of my favorite things to serve with this salad:

• Cream Cheese Wontons: the ultimate Asian American dish; so easy to make at home!
• Creamy Cucumber Salad: 2 salads on the table? That’s right. This cucumber one is so light and refreshing, and it complements the Asian chop chop salad recipe perfectly.
• Sweet Chili Edamame: Add extra protein with this delicious appetizer or side dish! Just a kick of heat makes it a perfect pairing
• Sesame Noodles with Chicken: a hearty noodle dish that makes this salad even more refreshing
• Coconut Milk Rice: My children live for rice, and this is the best way to make it so even the adults come back for more

Is Asian Chopped Salad Gluten-Free?

Yes, this Teriyaki salad is naturally gluten-free.

It’s a great choice when feeding individuals with gluten sensitivities or dietary restrictions.

Is Asian Chopped Salad Keto?

Yes, this Asian salad is keto friendly.

While this recipe contains some carbohydrates from the vegetables and honey in the dressing, it can be made keto-friendly by adjusting the ingredients or serving size to fit your dietary preferences.

When to Serve Asian Chopped Salad:

Serve this Asian salad as a side dish for lunch or dinner, alongside your favorite Asian-inspired main courses.

It’s perfect for family meals, potlucks, picnics, or any occasion where you want to impress with a delicious and nutritious dish.

Additional Salads You’ll Love…

• Fumi Salad
• Chef Salad
• Avocado and Melon Salad
• Farro Salad with Arugula
• Roasted Radicchio
• Arugula and Beet Salad with Goat Cheese
• Roquefort Salad
• Avocado Chicken Salad
• Butternut Squash Salad
• Shaved Brussels Sprout Salad

Whether you love simple ingredients with great flavors or are just looking for a side salad with a twist, this Chopped Salad is easy to make, delicious to eat, and will quickly become one of your new favorite salads.

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