Beet and Blueberry Salad

Sharing is caring!

The mix of flavors and vibrant colors in this Beet and Blueberry Salad is amazing. It combines the earthiness of beets, the crispiness of radishes, and the burst of sweetness from blueberries, all brought together with a creamy yogurt feta dressing.

This beet blueberry salad is a summer salad that finds its way into my rotation year round. 

Whenever it is blueberry season, this is one of my favorite things to serve. Loaded with antioxidants, it is a great choice for anyone looking to increase their healthy eating menu.

It has amazingly great flavors that just pop with the creamy feta dressing.

And a small bowl of this over your favorite leafy greens makes this a great source of antioxidants.

It is a perfect way to have delicious, healthy food as a casual weekday lunch or a formal dinner party. You and your guests are going to love this blueberry and beet salad.

What Ingredients are in Beet and Blueberry Salad?

• Cooked Red Beets: earthy with a dark beautiful color and flavor, these are the star of the salad, giving a rich flavor base.
• Radishes: crisp and slightly peppery, these add a fresh crunch.
• Fresh Blueberries: bursting with sweetness, these balance the savory flavors.
• Feta Cheese: creamy and tangy, it adds balance to the earthiness of the beets and the dressing.
• Greek Yogurt: gives a perfect texture to the dressing.
• Lemon Juice: brightens the dressing with a citrus kick.
• Fresh Chives: adds a mild onion flavor.
• Olive Oil: blends the dressing together.

Pro Tip: If you only have raw beets in your grocery store, it is very easy to boil (until fork tender), peel, and chop your own beets into small pieces for the salad. Choose smaller beets as the small to medium size of the beets means more flavor.

If you choose to buy pre-cooked beets, choose roasted beets or cooked beets that don’t add extra flavors. You want a plain beet flavor to blend with the sharp dressing in this salad.

How to Make Beet and Blueberry Salad:

1. Combine beets, radishes, and blueberries in a bowl.
2. Blend feta, yogurt, lemon juice, and chives in a processor.
3. Add olive oil until desired consistency.
4. Drizzle salad with dressing or serve on the side.

Pro Tip: Try making a red and golden beet salad by mixing beets! The golden beets look great next to the red beet, white radish, and blueberries.

Keep in mind, the yellow beets are sweeter, so keep a mix of red and yellow to balance the earthy sweetness of the beets in the salad. 

Can I Add Lettuce to Beet and Blueberry Salad?

Yes you can add lettuce to blueberry and beet salad! Toss in your favorite lettuce or mixed greens and scoop this radish and blueberry salad on top for a perfect green salad any time you want.

Pro Tip: I love arugula salad, and the creamy dressing and beet mixture go perfectly with the peppery bite of the arugula. Dish a large bowl of this on a bed of greens for a perfect main dish.

Is Beet and Blueberry Salad Healthy?

Yes this Radish and blueberry salad is healthy! Packed with antioxidants, vitamins, and fiber and balancing the cheese with greek yogurt, this is one of those delicious recipes that is also a very nutritious choice.

Can I Add Protein to Beet and Blueberry Salad?

Yes you can add protein to beet Radish and blueberry salad! Grilled chicken goes wonderfully with this simple side dish, transforming it into a hearty main course without a lot of extra work.

You can also add your favorite beans (I love chickpeas) or toasted nuts (like almonds or pistachios) to the Blueberry Radish Salad for a fun twist. 

Can I Make Beet and Blueberry Salad Ahead of Time?

Yes you can make Blueberry Radish Salad ahead of time. To keep it fresh, prepare each part separately, and put it together and dress it just before serving.

Can I Freeze Blueberry and Beet Salad?

No, you cannot freeze beet and radish salad and have it thaw to the same consistency. When you freeze fruits and vegetables, the water inside them turns to ice. 

The sharp ice crystals damage the structure of the cells in the fruits and veggies. When they thaw, the structure cells are damaged which gives you soggy produce instead of fresh and crisp produce.

If you freeze this, plan to use it in a smoothie or baked dish.

How to Store Leftover Beet Blueberry Salad:

Store leftover beet salad with blueberries in the refrigerator in an airtight container. For best food safety practices, keep your beet salad on ice if serving at an event where it will sit out longer than 1 hour.

How Long Does Beet and Blueberry Salad Last?

Blueberry salad with Beets will last about 2 days if properly stored. After that, the texture of the salad will start to change.

When can I serve Beet and Blueberry Salad?

I serve Radish and beet salad all year long at holiday feasts and as a regular lunch for me. But I especially like to serve it on Independence Day as a fun Red White and Blue salad. The Beet Radish and Blueberry Salad mix gives you all the colors for a fun and healthy holiday treat.

What to Serve with Beet and Blueberry Salad:

I like to serve this creamy beet salad as a side dish to grilled meats for dinner, but it also makes a great lunch salad over greens. Here are some of my favorite recipes to serve it with:

• Breads: Crazy Bread Recipe, Banana Cornbread, Easy Dinner Rolls and Self-Rising Flour Biscuits
• Main Dish: Toscana Soup, Chicken Noodle Soup, Crock Pot Corned Beef and Cabbage and Smoked Chicken Tacos
• Salads: Arugula Farro Salad, Confetti Salad, Roasted Radicchio, Beet Arugula Goat Cheese Salad

Whether you are looking for new salad ingredients or just need something to do with smaller beets, this beet and blueberry salad perfectly mixes the flavor of beets with the natural sweetness of the blueberries to give you a perfect veggie dish any time of year.

Sharing is caring!